Sleep is a crucial part of a baby’s healthy development—physically, mentally, and emotionally. Especially in the first year, building safe and consistent sleep habits lays the foundation for a well-rested, thriving child. Here are key things every parent should keep in mind:
- Create a quiet, safe, and comfortable sleep environment
- Place your baby in a crib with a firm mattress—never on soft surfaces or adult beds
- Keep the room at a comfortable temperature (68–75°F / 20–24°C) and ensure good air circulation
- Avoid using pillows, blankets, or toys in the crib to reduce suffocation risk
2. Back sleeping is the safest position
- The American Academy of Pediatrics (AAP) strongly recommends placing babies on their backs to sleep to reduce the risk of SIDS (Sudden Infant Death Syndrome)
3. Consistent bedtime routines build healthy habits
- Try to follow a regular sleep schedule, with calming activities like a warm bath, gentle music, or a short cuddle before bedtime
- Predictable routines help babies feel secure and fall asleep more easily
4. Limit stimulation before bed
- Reduce bright lights, loud noises, and active play at least 30 minutes before sleep to help your baby wind down
5. Night wakings are normal
- It’s natural for infants to wake during the night. Avoid rushing in—many babies can self-soothe and fall back asleep without intervention
【Pro Tip】
- Newborns need 14–17 hours of sleep per day. After 6 months, most babies start developing a more structured nap + nighttime sleep pattern
- Every baby is unique—focus on gradual consistency rather than perfection